The Ominira Journal
Reflections on trauma, the body, and integrative care
These articles explore how trauma shapes the nervous system, how it shows up in everyday life, and how those patterns can begin to shift over time.
You’ll find information on trauma responses, somatic therapy, EMDR, and practical ways to understand what your body is experiencing.
If you’re new to trauma-focused care, you may want to start here: Trauma Therapy in Las Vegas.
Yes—but not in the way most people think. When a trauma trigger happens, it can feel sudden and overwhelming. Your body shifts before your mind has time to catch up. Your heart races, your chest tightens, your thoughts scatter, or everything goes quiet. In those moments, it can feel like something is wrong. But from […]
March 18, 2026
You may have heard the phrase “the body keeps the score.” But what does that actually mean? Trauma is not stored in a single place or memory. Instead, it shows up through patterns in the nervous system—through tension, breath, posture, and reactivity. From a somatic perspective, trauma is less about what happened and more about […]
March 18, 2026
If you’ve ever wondered whether what you’re experiencing is “trauma” or Post-Traumatic Stress Disorder (PTSD), you’re not alone. These terms get used interchangeably all the time—but they’re not the same. And understanding the difference can help you make sense of what’s happening in your body, not just your thoughts. More importantly, it can help you […]
March 18, 2026
